Dried Fruit Nutrition
Dried fruit nutrition is sometimes unchanging from fresh
fruit, but other times there are differences. So, how can you tell what
the dried fruit nutrition level really is?
If dried fruit nutrition is important to you, do a little comparison
before you eat. As you look at the ingredients in the dried fruits,
if there is anything listed other than the fruit you are eating, the
nutrition level is likely different.
There are some kinds of dried fruit made with added sugar, corn syrup,
or oil. These additives often make the fruit’s a little less nutritious.
However, if there are no additions to the fruit, you can feel confident
that the dried fruit nutrition level is identical to the nutrition level
in fresh fruit.