Dried Fruit Nutrition

If dried fruit nutrition is important to you, do a little comparison before you eat. As you look at the ingredients in the dried fruits, if there is anything listed other than the fruit you are eating, the nutrition level is likely different.

There are some kinds of dried fruit made with added sugar, corn syrup, or oil. These additives often make the fruit’s a little less nutritious.

However, if there are no additions to the fruit, you can feel confident that the dried fruit nutrition level is identical to the nutrition level in fresh fruit.