Nuts are a hard shelled fruit, and a number of excellent nuts are sold through this site including walnuts, almonds, peanuts, pistachios, cashews, hazelnuts, macadamia nuts and pecans. We will tell you something about the different types of nuts that are available so that you can have an informed choice of those which you would like to order.
Nuts are very nutritious but tend to be high in calories and cholesterol. So moderation is the key. It for instance makes sense to use nuts as a substitute for foods that are high in saturated fats such as meat and cheese. On the other hand studies have shown that people who eat nuts at least twice per week have better heart health and lower weight on the whole than those people who don't.